Meat with lentil soup
Nutritional Overview
The meal consists of two pieces of cooked beef steak and a bowl of lentil soup. Nutritional values are estimated based on visible ingredients. Some values may be approximate due to unknown preparation details.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Meat with lentil soup contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Meat with lentil soup provides 28g of protein, supporting muscle growth, repair, and satiety.
• Meat with lentil soup provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Meat with lentil soup provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Meat with lentil soup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef steak contributes 300 calories (73% of total calories).
• Protein sources: Beef steak provide essential amino acids for muscle health.
• Energy sources: Lentil soup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beef steak
120gr
Protein: 26g
| Carbs: 0g
| Fat: 22g
Lentil soup
200gr
Protein: 2g
| Carbs: 18g
| Fat: 2g
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