Meat & Veggie Pizza
Nutritional Overview
This is a meat and veggie pizza with ingredients including dough, mozzarella cheese, tomato sauce, pepperoni, black olives, tomato slices, green bell pepper, and bacon or ham. Nutritional values are estimated and some values may be approximated due to visual limitations.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1320 calories, Meat & Veggie Pizza is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Meat & Veggie Pizza provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (140g), Meat & Veggie Pizza is an excellent energy source for active individuals and athletes.
• High in fats (60g), Meat & Veggie Pizza provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Meat & Veggie Pizza with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizza dough contributes 400 calories (30% of total calories).
• Protein sources: Pizza dough, Mozzarella cheese, Pepperoni, Bacon or ham provide essential amino acids for muscle health.
• Energy sources: Pizza dough, Tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizza dough
150gr
Protein: 10g
| Carbs: 80g
| Fat: 6g
Mozzarella cheese
80gr
Protein: 20g
| Carbs: 2g
| Fat: 24g
Tomato sauce
50gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
Pepperoni
40gr
Protein: 10g
| Carbs: 0g
| Fat: 18g
Black olives
30gr
Protein: 1g
| Carbs: 3g
| Fat: 4g
Tomato slices
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Green bell pepper
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Bacon or ham
60gr
Protein: 8g
| Carbs: 1g
| Fat: 27g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!