Meat Tortelloni
Nutritional Overview
Packaged fresh meat tortelloni with beef and pork, estimated from the visible 500 gr package. Nutritional values are estimated for the full pack based on typical meat tortelloni composition. No prepared sauce or toppings are visible. Missing brand-specific nutrition details were set using best-fit estimates; unknown exact values are approximated and any missing values are set to 0 where necessary.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 871 calories, Meat Tortelloni is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Meat Tortelloni provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (130g), Meat Tortelloni is an excellent energy source for active individuals and athletes.
• High in fats (45g), Meat Tortelloni provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Meat Tortelloni with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta dough contributes 571 calories (66% of total calories).
• Protein sources: pasta dough, beef filling, pork filling provide essential amino acids for muscle health.
• Energy sources: pasta dough supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pasta dough
250gr
Protein: 24g
| Carbs: 126g
| Fat: 10g
beef filling
50gr
Protein: 18g
| Carbs: 2g
| Fat: 12g
pork filling
50gr
Protein: 13g
| Carbs: 2g
| Fat: 23g
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