Meat Tomato Cheese Plate
Nutritional Overview
Plate with tomato wedges, white onion, white cheese, cured pork fat, and cooked beef. Nutrition is estimated from visible portions only, with no clear sauce or seasoning included.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Meat Tomato Cheese Plate contains 372 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Meat Tomato Cheese Plate provides 24g of protein, supporting muscle growth, repair, and satiety.
• Meat Tomato Cheese Plate provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (37g), Meat Tomato Cheese Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Meat Tomato Cheese Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cooked beef contributes 164 calories (44% of total calories).
• Protein sources: white cheese, cooked beef provide essential amino acids for muscle health.
• Energy sources: tomato, white onion supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tomato
150gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
white onion
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
white cheese
25gr
Protein: 6g
| Carbs: 1g
| Fat: 9g
cured pork fat
10gr
Protein: 1g
| Carbs: 0g
| Fat: 18g
cooked beef
70gr
Protein: 15g
| Carbs: 0g
| Fat: 10g
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