Meat Stuffed Flatbread
Nutritional Overview
Grilled stuffed flatbread cut into wedges, likely filled with ground beef, cheese, tomato, onion, and parsley. Nutrition values are estimated from visible ingredients only. Missing or unclear components were set to 0 where needed and noted here.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 760 calories, Meat Stuffed Flatbread is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Meat Stuffed Flatbread provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Meat Stuffed Flatbread is an excellent energy source for active individuals and athletes.
• High in fats (36g), Meat Stuffed Flatbread provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Meat Stuffed Flatbread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flatbread contributes 360 calories (47% of total calories).
• Protein sources: flatbread, ground beef, cheese provide essential amino acids for muscle health.
• Energy sources: flatbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flatbread
140gr
Protein: 10g
| Carbs: 62g
| Fat: 6g
ground beef
90gr
Protein: 20g
| Carbs: 0g
| Fat: 15g
cheese
30gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
tomato
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
parsley
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
onion
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
cooking oil
4gr
Protein: 0g
| Carbs: 1g
| Fat: 6g
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