Meat stuffed flatbread
Nutritional Overview
This meal consists of flatbread filled with ground beef, onions, and spices. Nutritional values are estimated based on visible ingredients. Some values may be approximate due to unknown exact quantities.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Meat stuffed flatbread is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Meat stuffed flatbread provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Meat stuffed flatbread is an excellent energy source for active individuals and athletes.
• High in fats (32g), Meat stuffed flatbread provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Meat stuffed flatbread with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ground beef contributes 300 calories (48% of total calories).
• Protein sources: Flatbread, Ground beef provide essential amino acids for muscle health.
• Energy sources: Flatbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Flatbread
100gr
Protein: 7g
| Carbs: 45g
| Fat: 8g
Ground beef
100gr
Protein: 20g
| Carbs: 0g
| Fat: 25g
Onion
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Spices
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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