Meat stew with potatoes & bread
Nutritional Overview
This meal consists of a beef steak stew with potatoes, green beans, carrots, tomato sauce, olive oil, and a side of white bread. Estimated values; some ingredients and their nutritional values may be missing or approximate. Sugar is mainly from vegetables and tomato sauce. If any ingredient is missing, its value is set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Meat stew with potatoes & bread is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Meat stew with potatoes & bread provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Meat stew with potatoes & bread is an excellent energy source for active individuals and athletes.
• High in fats (22g), Meat stew with potatoes & bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Meat stew with potatoes & bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef steak contributes 250 calories (37% of total calories).
• Protein sources: Beef steak, Potato provide essential amino acids for muscle health.
• Energy sources: Potato, Green beans, Carrot, Tomato sauce, White bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beef steak
120gr
Protein: 26g
| Carbs: 0g
| Fat: 17g
Potato
220gr
Protein: 4g
| Carbs: 41g
| Fat: 0g
Green beans
60gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Carrot
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Tomato sauce
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Olive oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
White bread
30gr
Protein: 2g
| Carbs: 13g
| Fat: 1g
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