Meat Stew with Bread
Nutritional Overview
Estimated meal appears to be a bowl of beef stew with broth, a piece of yam, and a bread roll. Nutrition values are approximated from visible ingredients only. Missing or unclear ingredients were set to 0 where necessary and noted by estimation.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 505 calories, Meat Stew with Bread is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Meat Stew with Bread provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Meat Stew with Bread is an excellent energy source for active individuals and athletes.
• High in fats (24g), Meat Stew with Bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Meat Stew with Bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef stew contributes 280 calories (55% of total calories).
• Protein sources: beef stew, bread roll provide essential amino acids for muscle health.
• Energy sources: yam, bread roll supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
beef stew
180gr
Protein: 22g
| Carbs: 4g
| Fat: 18g
stew broth
120gr
Protein: 1g
| Carbs: 3g
| Fat: 3g
yam
100gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
bread roll
40gr
Protein: 3g
| Carbs: 21g
| Fat: 1g
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