Meat Stew Soup
Nutritional Overview
A bowl of meat stew soup with pork, onion, carrot, cauliflower, broth, oil, and herbs, with a small visible piece of bread on the side. Nutritional values are estimated from the image. Missing or unclear values were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Meat Stew Soup contains 474 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Meat Stew Soup provides 34g of protein, supporting muscle growth, repair, and satiety.
• Meat Stew Soup provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (29g), Meat Stew Soup provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Meat Stew Soup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pork contributes 300 calories (63% of total calories).
• Protein sources: pork provide essential amino acids for muscle health.
• Energy sources: bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pork
150gr
Protein: 30g
| Carbs: 0g
| Fat: 20g
onion
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
carrot
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
cauliflower
35gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
broth
180gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
herbs
5gr
Protein: 2g
| Carbs: 1g
| Fat: 0g
bread
10gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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