Meat stew and salad
Nutritional Overview
This meal consists of a potato and beef meatball stew with tomato sauce, and a fresh salad with tomatoes, cucumbers, lettuce, black olives, white cheese, and a side of salami. Sunflower oil is used in the salad. Some ingredient values are estimated and may be missing minor components. Missing values are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Meat stew and salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Meat stew and salad provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Meat stew and salad is an excellent energy source for active individuals and athletes.
• High in fats (48g), Meat stew and salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Meat stew and salad with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef meatballs contributes 220 calories (23% of total calories).
• Protein sources: Potatoes, Beef meatballs, Salami, White cheese provide essential amino acids for muscle health.
• Energy sources: Potatoes, Tomato sauce, Tomatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Potatoes
250gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
Beef meatballs
100gr
Protein: 16g
| Carbs: 2g
| Fat: 16g
Tomato sauce
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Salami
40gr
Protein: 6g
| Carbs: 1g
| Fat: 13g
Tomatoes
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Cucumbers
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
White cheese
70gr
Protein: 8g
| Carbs: 2g
| Fat: 18g
Black olives
30gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
Lettuce
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Sunflower oil
6gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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