Meat Shawarma Wrap
Nutritional Overview
A 25 cm meat shawarma wrap featuring grilled beef, soft tortilla, onions, and a light mayonnaise-based sauce, offering a balanced mix of protein and fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Meat Shawarma Wrap is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Meat Shawarma Wrap provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Meat Shawarma Wrap is an excellent energy source for active individuals and athletes.
• High in fats (32g), Meat Shawarma Wrap provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Meat Shawarma Wrap provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled beef contributes 300 calories (48% of total calories).
• Protein sources: Tortilla wrap, Grilled beef provide essential amino acids for muscle health.
• Energy sources: Tortilla wrap supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla wrap
80gr
Protein: 5g
| Carbs: 32g
| Fat: 4g
Grilled beef
120gr
Protein: 24g
| Carbs: 0g
| Fat: 21g
Onions
25gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Sauce (mayonnaise based)
20gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
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