Meat, Salmon & Bread with Cheese
Nutritional Overview
A protein-rich meal consisting of meat, salmon, and bread with cheese, high in fats with moderate carbs, suitable for muscle building and energy.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 4510 calories, Meat, Salmon & Bread with Cheese is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Meat, Salmon & Bread with Cheese provides 542g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (69g), Meat, Salmon & Bread with Cheese is an excellent energy source for active individuals and athletes.
• High in fats (230g), Meat, Salmon & Bread with Cheese provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Meat, Salmon & Bread with Cheese provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: meat contributes 4000 calories (89% of total calories).
• Protein sources: meat, salmon, bread with cheese provide essential amino acids for muscle health.
• Energy sources: bread with cheese supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
meat
2000gr
Protein: 480g
| Carbs: 0g
| Fat: 220g
salmon
1000gr
Protein: 200g
| Carbs: 0g
| Fat: 130g
bread with cheese
300gr
Protein: 42g
| Carbs: 69g
| Fat: 30g
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