Meat Salad with Eggs
Nutritional Overview
A balanced meal with grilled pork, boiled eggs, and a fresh salad of arugula, feta, bell pepper, and tomatoes. Olive oil likely used as dressing. Some ingredient quantities are estimated.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Meat Salad with Eggs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Meat Salad with Eggs provides 65g of protein, supporting muscle growth, repair, and satiety.
• Meat Salad with Eggs provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (48g), Meat Salad with Eggs provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Meat Salad with Eggs is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled pork strips contributes 300 calories (38% of total calories).
Detailed Ingredient Breakdown
boiled eggs
Protein: 0g
| Carbs: 0g
| Fat: 0g
grilled pork strips
Protein: 0g
| Carbs: 0g
| Fat: 0g
feta cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
arugula
Protein: 0g
| Carbs: 0g
| Fat: 0g
yellow bell pepper
Protein: 0g
| Carbs: 0g
| Fat: 0g
cherry tomatoes
Protein: 0g
| Carbs: 0g
| Fat: 0g
olive oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
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