Meat, salad and bread
Nutritional Overview
Meal includes grilled beef, creamy potato salad, and white bread. Some values are estimated due to visual limitations. Sugar content is approximated.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1020 calories, Meat, salad and bread is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Meat, salad and bread provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Meat, salad and bread is an excellent energy source for active individuals and athletes.
• High in fats (52g), Meat, salad and bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Meat, salad and bread with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled beef pieces contributes 400 calories (39% of total calories).
• Protein sources: Grilled beef pieces, Creamy potato salad, White bread slices provide essential amino acids for muscle health.
• Energy sources: Creamy potato salad, White bread slices supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled beef pieces
150gr
Protein: 30g
| Carbs: 0g
| Fat: 30g
Creamy potato salad
150gr
Protein: 6g
| Carbs: 20g
| Fat: 24g
White bread slices
120gr
Protein: 6g
| Carbs: 78g
| Fat: 2g
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