Meat rice with yogurt sauce
Nutritional Overview
The dish contains rice, lamb meat, yogurt-based sauce, ghee or butter, and raisins. Some ingredient values are estimated due to visual limitations.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Meat rice with yogurt sauce is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Meat rice with yogurt sauce provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Meat rice with yogurt sauce is an excellent energy source for active individuals and athletes.
• High in fats (40g), Meat rice with yogurt sauce provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Meat rice with yogurt sauce with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lamb meat contributes 300 calories (38% of total calories).
Detailed Ingredient Breakdown
Rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lamb meat
Protein: 0g
| Carbs: 0g
| Fat: 0g
Yogurt sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ghee or butter
Protein: 0g
| Carbs: 0g
| Fat: 0g
Raisins
Protein: 0g
| Carbs: 0g
| Fat: 0g
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