Meat Puff Pastry
Nutritional Overview
This is a baked meat puff pastry made with puff pastry, ground beef, onion, spices, and a light egg wash. Some values are estimated and missing micronutrients are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Meat Puff Pastry is a low-calorie option with only 91 calories, making it perfect for weight management and calorie-conscious diets.
• Meat Puff Pastry offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Meat Puff Pastry provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Meat Puff Pastry provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Meat Puff Pastry with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: puff pastry contributes 38 calories (42% of total calories).
• Protein sources: puff pastry, ground beef provide essential amino acids for muscle health.
• Energy sources: puff pastry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
puff pastry
25gr
Protein: 3g
| Carbs: 17g
| Fat: 11g
ground beef
25gr
Protein: 9g
| Carbs: 0g
| Fat: 9g
onion
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
spices
5gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
egg wash
10gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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