Nutritional Overview
Meal includes grilled meat, roasted potatoes, and sliced tomatoes. Calorie estimates are based on visible ingredients; quantities are not specified.
Health Insights & Benefits
• Meat, potatoes, tomatoes contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Meat, potatoes, tomatoes provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Meat, potatoes, tomatoes is an excellent energy source for active individuals and athletes.
• High in fats (22g), Meat, potatoes, tomatoes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Meat, potatoes, tomatoes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled meat contributes 300 calories (64% of total calories).
