Meat, Pork, Cheese & Avocado
Nutritional Overview
A protein-rich meal combining meat, pork, cheese, and avocado offering balanced fats and low carbs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Meat, Pork, Cheese & Avocado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Meat, Pork, Cheese & Avocado provides 45g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Meat, Pork, Cheese & Avocado is suitable for low-carb and ketogenic diets.
• High in fats (38g), Meat, Pork, Cheese & Avocado provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Meat, Pork, Cheese & Avocado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piece of pork meat contributes 220 calories (40% of total calories).
• Protein sources: piece of meat, piece of pork meat, 3 small slices of cheese provide essential amino acids for muscle health.
• Energy sources: 1 small avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piece of meat
150gr
Protein: 30g
| Carbs: 0g
| Fat: 8g
piece of pork meat
150gr
Protein: 28g
| Carbs: 0g
| Fat: 12g
3 small slices of cheese
45gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
1 small avocado
50gr
Protein: 1g
| Carbs: 7g
| Fat: 11g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!