Meat pie with salad
Nutritional Overview
This meal includes a portion of meat pie made with beef, mashed potatoes, and pastry crust, accompanied by a fresh salad of lettuce, tomato, cucumber, and radish with olive oil dressing. Some values are estimated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Meat pie with salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Meat pie with salad provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Meat pie with salad is an excellent energy source for active individuals and athletes.
• High in fats (32g), Meat pie with salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Meat pie with salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef contributes 200 calories (32% of total calories).
• Protein sources: Beef provide essential amino acids for muscle health.
• Energy sources: Mashed potatoes, Pastry crust supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beef
100gr
Protein: 20g
| Carbs: 0g
| Fat: 15g
Mashed potatoes
100gr
Protein: 2g
| Carbs: 20g
| Fat: 4g
Pastry crust
60gr
Protein: 2g
| Carbs: 25g
| Fat: 10g
Lettuce
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tomato
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cucumber
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Radish
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Olive oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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