Meat pie with duchess potatoes
Nutritional Overview
This meal includes a slice of meat pie with a butter pastry crust and several duchess potatoes. Nutritional values are estimated based on visible ingredients. Sugar content is minimal and estimated. Some values may be approximated due to visual limitations.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Meat pie with duchess potatoes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Meat pie with duchess potatoes provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Meat pie with duchess potatoes is an excellent energy source for active individuals and athletes.
• High in fats (30g), Meat pie with duchess potatoes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Meat pie with duchess potatoes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Meat pie filling (beef and pork) contributes 280 calories (54% of total calories).
• Protein sources: Meat pie filling (beef and pork), Duchess potatoes provide essential amino acids for muscle health.
• Energy sources: Pie crust (butter pastry), Duchess potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Meat pie filling (beef and pork)
120gr
Protein: 22g
| Carbs: 2g
| Fat: 20g
Pie crust (butter pastry)
40gr
Protein: 2g
| Carbs: 10g
| Fat: 7g
Duchess potatoes
100gr
Protein: 4g
| Carbs: 20g
| Fat: 3g
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