Meat Pie
Nutritional Overview
This is a classic meat pie with a golden pastry crust, beef filling, and gravy. Some values are estimated due to lack of visible filling details. Sugar content is low and set to 2g. Missing micronutrient values are set to 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Meat Pie contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Meat Pie offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Meat Pie is an excellent energy source for active individuals and athletes.
• High in fats (30g), Meat Pie provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Meat Pie should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pie crust (pastry) contributes 260 calories (54% of total calories).
• Protein sources: Pie crust (pastry), Beef filling provide essential amino acids for muscle health.
• Energy sources: Pie crust (pastry), Gravy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pie crust (pastry)
70gr
Protein: 4g
| Carbs: 28g
| Fat: 16g
Beef filling
60gr
Protein: 10g
| Carbs: 2g
| Fat: 12g
Gravy
30gr
Protein: 0g
| Carbs: 8g
| Fat: 2g
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