Meat patties with veggies
Nutritional Overview
The meal includes meat patties, sliced tomato with grated cheese, cucumber slices, and white bread. Some ingredient quantities are unknown, so calorie estimates may vary.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Meat patties with veggies is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Meat patties with veggies provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Meat patties with veggies is an excellent energy source for active individuals and athletes.
• High in fats (32g), Meat patties with veggies provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Meat patties with veggies provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Meat patties contributes 350 calories (56% of total calories).
Detailed Ingredient Breakdown
Meat patties
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomato
Protein: 0g
| Carbs: 0g
| Fat: 0g
Grated cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cucumber
Protein: 0g
| Carbs: 0g
| Fat: 0g
White bread
Protein: 0g
| Carbs: 0g
| Fat: 0g
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