Meat patties with sides
Nutritional Overview
The meal includes meat patties, boiled potatoes, coleslaw salad, white cheese, and sliced bread. Nutritional values are estimated based on visible portions. Some values may be approximated due to unknown exact quantities.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1010 calories, Meat patties with sides is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Meat patties with sides provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Meat patties with sides is an excellent energy source for active individuals and athletes.
• High in fats (53g), Meat patties with sides provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Meat patties with sides with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Meat patties contributes 400 calories (40% of total calories).
• Protein sources: Meat patties, Boiled potatoes, White cheese, Sliced bread provide essential amino acids for muscle health.
• Energy sources: Boiled potatoes, Coleslaw salad, Sliced bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Meat patties
150gr
Protein: 30g
| Carbs: 4g
| Fat: 30g
Boiled potatoes
120gr
Protein: 3g
| Carbs: 30g
| Fat: 2g
Coleslaw salad
100gr
Protein: 2g
| Carbs: 10g
| Fat: 15g
White cheese
50gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
Sliced bread
100gr
Protein: 6g
| Carbs: 50g
| Fat: 2g
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