Meat patties with salad and bread
Nutritional Overview
This meal consists of two beef patties, a slice of white bread, and a fresh salad with lettuce, radish, and cabbage. Some ingredient values are estimated and may be missing minor components such as dressing or seasoning, which are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Meat patties with salad and bread contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Meat patties with salad and bread provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Meat patties with salad and bread is an excellent energy source for active individuals and athletes.
• High in fats (20g), Meat patties with salad and bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Meat patties with salad and bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef patty contributes 300 calories (64% of total calories).
• Protein sources: Beef patty, White bread provide essential amino acids for muscle health.
• Energy sources: White bread, Cabbage supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beef patty
120gr
Protein: 22g
| Carbs: 2g
| Fat: 18g
White bread
50gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
Lettuce
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Radish
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cabbage
60gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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