Meat patties with salad
Nutritional Overview
The meal includes a fresh tomato and cucumber salad, boiled potatoes with parsley, and three fried meat patties. Nutritional values are estimated; some values may be approximate due to unknown exact ingredients and cooking methods.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Meat patties with salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Meat patties with salad provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Meat patties with salad is an excellent energy source for active individuals and athletes.
• High in fats (34g), Meat patties with salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Meat patties with salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried meat patties contributes 440 calories (71% of total calories).
• Protein sources: Potato, Fried meat patties provide essential amino acids for muscle health.
• Energy sources: Potato, Fried meat patties supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tomato
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Cucumber
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Potato
150gr
Protein: 3g
| Carbs: 30g
| Fat: 1g
Parsley
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Fried meat patties
180gr
Protein: 21g
| Carbs: 14g
| Fat: 33g
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