Meat Patties with Salad
Nutritional Overview
This meal includes meat patties, grilled sausage, fried potatoes, a fresh tomato-cucumber salad with shredded cheese, and white bread slices. Nutritional values are estimated; sugar content is primarily from salad vegetables and bread. Some values are approximated due to visual estimation.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1320 calories, Meat Patties with Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Meat Patties with Salad provides 58g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Meat Patties with Salad is an excellent energy source for active individuals and athletes.
• High in fats (78g), Meat Patties with Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Meat Patties with Salad with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Meat patties contributes 600 calories (45% of total calories).
• Protein sources: Meat patties, Grilled sausage, Fried potatoes provide essential amino acids for muscle health.
• Energy sources: Meat patties, Fried potatoes, Tomato cucumber salad with cheese, White bread slices supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Meat patties
200gr
Protein: 40g
| Carbs: 10g
| Fat: 40g
Grilled sausage
100gr
Protein: 12g
| Carbs: 2g
| Fat: 22g
Fried potatoes
150gr
Protein: 4g
| Carbs: 40g
| Fat: 18g
Tomato cucumber salad with cheese
150gr
Protein: 2g
| Carbs: 10g
| Fat: 4g
White bread slices
40gr
Protein: 2g
| Carbs: 33g
| Fat: 0g
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