Meat patties with potatoes
Nutritional Overview
This meal consists of three beef patties, boiled potatoes with herbs, sliced cucumber, and two slices of whole wheat bread. Some values are estimated; missing micronutrients and exact sugar content are set to 0 where unknown.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Meat patties with potatoes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Meat patties with potatoes provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Meat patties with potatoes is an excellent energy source for active individuals and athletes.
• High in fats (25g), Meat patties with potatoes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Meat patties with potatoes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef patties contributes 360 calories (49% of total calories).
• Protein sources: Beef patties, Boiled potatoes, Whole wheat bread provide essential amino acids for muscle health.
• Energy sources: Boiled potatoes, Whole wheat bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beef patties
150gr
Protein: 24g
| Carbs: 3g
| Fat: 27g
Boiled potatoes
150gr
Protein: 3g
| Carbs: 27g
| Fat: 0g
Cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Whole wheat bread
80gr
Protein: 5g
| Carbs: 60g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!