Meat Patties with Greens
Nutritional Overview
Meal includes two beef patties, baked potato slices, cooked spinach with ground meat, and a serving of plain yogurt. Nutritional values are estimated; some values may be approximate or missing.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Meat Patties with Greens is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Meat Patties with Greens provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Meat Patties with Greens is an excellent energy source for active individuals and athletes.
• High in fats (36g), Meat Patties with Greens provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Meat Patties with Greens provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef patty contributes 300 calories (49% of total calories).
• Protein sources: Beef patty, Cooked spinach with ground meat provide essential amino acids for muscle health.
• Energy sources: Baked potato, Cooked spinach with ground meat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beef patty
120gr
Protein: 24g
| Carbs: 0g
| Fat: 24g
Baked potato
80gr
Protein: 2g
| Carbs: 20g
| Fat: 2g
Cooked spinach with ground meat
150gr
Protein: 10g
| Carbs: 8g
| Fat: 8g
Plain yogurt
100gr
Protein: 2g
| Carbs: 2g
| Fat: 2g
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