Meat Patties with Bulgur
Nutritional Overview
Meal includes beef patties, bulgur wheat, Greek yogurt, a vegetable spread, and pickles. Some ingredient values are estimated due to lack of packaging details.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Meat Patties with Bulgur is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Meat Patties with Bulgur provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Meat Patties with Bulgur is an excellent energy source for active individuals and athletes.
• High in fats (40g), Meat Patties with Bulgur provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Meat Patties with Bulgur provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef patties contributes 400 calories (51% of total calories).
Detailed Ingredient Breakdown
Beef patties
Protein: 0g
| Carbs: 0g
| Fat: 0g
Bulgur wheat
Protein: 0g
| Carbs: 0g
| Fat: 0g
Greek yogurt
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vegetable spread
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pickles
Protein: 0g
| Carbs: 0g
| Fat: 0g
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