Meat patties and salad
Nutritional Overview
This meal consists of beef patties and a fresh salad with tomatoes, cucumbers, and black olives, dressed with a small amount of vegetable oil. Some ingredient values are estimated and missing values are set to 0 as per instructions.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Meat patties and salad contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Meat patties and salad provides 22g of protein, supporting muscle growth, repair, and satiety.
• Meat patties and salad provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Meat patties and salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Meat patties and salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef patty contributes 250 calories (61% of total calories).
• Protein sources: Beef patty provide essential amino acids for muscle health.
• Energy sources: Bread crumbs (in patty) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beef patty
100gr
Protein: 18g
| Carbs: 2g
| Fat: 20g
Tomato
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Cucumber
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Black olives
20gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
Vegetable oil (in salad)
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Spices/salt
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Onion (in patty)
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Bread crumbs (in patty)
15gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!