Meat Pastry with Rice
Nutritional Overview
Plate appears to contain sliced baked meat pastry topped with sesame and black cumin, tomato rice, yogurt sauce with pistachio, roasted tomato, green pepper, and mixed greens. Nutrition is estimated from visible portions. No major missing values were detected; any uncertain minor seasoning components were set to 0 where needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Meat Pastry with Rice provides moderate energy and can fit well into most balanced meal plans.
• Meat Pastry with Rice contains 7g of protein, providing a modest contribution to your daily protein intake.
• Meat Pastry with Rice provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Meat Pastry with Rice contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Meat Pastry with Rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: meat pastry contributes 124 calories (83% of total calories).
• Protein sources: meat pastry provide essential amino acids for muscle health.
• Energy sources: meat pastry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
meat pastry
52gr
Protein: 6g
| Carbs: 8g
| Fat: 8g
sesame seeds
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
herbs
8gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
oil
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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