Meat & Mushroom Pizza
Nutritional Overview
This is a meat and mushroom pizza with visible ingredients including pizza crust, mozzarella cheese, tomato sauce, pepperoni, salami, ham, mushrooms, and herbs. Some values are estimated and may vary slightly. Sugar content is estimated based on sauce and crust.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 980 calories, Meat & Mushroom Pizza is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Meat & Mushroom Pizza provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Meat & Mushroom Pizza is an excellent energy source for active individuals and athletes.
• High in fats (52g), Meat & Mushroom Pizza provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Meat & Mushroom Pizza with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizza crust contributes 280 calories (29% of total calories).
• Protein sources: Pizza crust, Mozzarella cheese, Pepperoni, Salami, Ham provide essential amino acids for muscle health.
• Energy sources: Pizza crust, Tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizza crust
100gr
Protein: 7g
| Carbs: 55g
| Fat: 4g
Mozzarella cheese
50gr
Protein: 12g
| Carbs: 2g
| Fat: 16g
Tomato sauce
30gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
Pepperoni
30gr
Protein: 6g
| Carbs: 1g
| Fat: 13g
Salami
30gr
Protein: 6g
| Carbs: 1g
| Fat: 10g
Ham
40gr
Protein: 8g
| Carbs: 1g
| Fat: 6g
Mushrooms
40gr
Protein: 2g
| Carbs: 2g
| Fat: 2g
Herbs/Spices
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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