Meat Lovers Pizza
Nutritional Overview
This is a meat lovers pizza with a wheat crust, mozzarella cheese, pepperoni, ham, bacon, sausage, and tomato-based pizza sauce. All visible ingredients are included with estimated values. Some micronutrients and exact sugar content are estimated or missing and set to 0 where unknown.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 2100 calories, Meat Lovers Pizza is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Meat Lovers Pizza provides 95g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (220g), Meat Lovers Pizza is an excellent energy source for active individuals and athletes.
• High in fats (95g), Meat Lovers Pizza provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Meat Lovers Pizza with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pizza crust contributes 700 calories (33% of total calories).
• Protein sources: pizza crust, mozzarella cheese, pepperoni, ham, bacon, sausage, pizza sauce provide essential amino acids for muscle health.
• Energy sources: pizza crust, pizza sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pizza crust
200gr
Protein: 20g
| Carbs: 140g
| Fat: 8g
mozzarella cheese
100gr
Protein: 25g
| Carbs: 4g
| Fat: 32g
pepperoni
40gr
Protein: 10g
| Carbs: 1g
| Fat: 22g
ham
40gr
Protein: 8g
| Carbs: 2g
| Fat: 7g
bacon
30gr
Protein: 7g
| Carbs: 0g
| Fat: 18g
sausage
40gr
Protein: 12g
| Carbs: 2g
| Fat: 22g
pizza sauce
50gr
Protein: 3g
| Carbs: 21g
| Fat: 1g
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