Meat Lovers Pizza
Nutritional Overview
This is a meat lovers pizza with visible ingredients including pizza crust, mozzarella cheese, pepperoni, ham, beef, and pizza sauce. All values are estimated based on visual analysis. Sugar content is estimated and may be higher due to sauce. Missing values are set to 0 as per instructions.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1100 calories, Meat Lovers Pizza is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Meat Lovers Pizza provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Meat Lovers Pizza is an excellent energy source for active individuals and athletes.
• High in fats (54g), Meat Lovers Pizza provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Meat Lovers Pizza should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pizza crust contributes 350 calories (32% of total calories).
• Protein sources: pizza crust, mozzarella cheese, pepperoni, cooked ham, beef pieces provide essential amino acids for muscle health.
• Energy sources: pizza crust, pizza sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pizza crust
120gr
Protein: 8g
| Carbs: 70g
| Fat: 4g
mozzarella cheese
60gr
Protein: 15g
| Carbs: 2g
| Fat: 20g
pepperoni
30gr
Protein: 7g
| Carbs: 1g
| Fat: 16g
cooked ham
30gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
beef pieces
40gr
Protein: 10g
| Carbs: 0g
| Fat: 12g
pizza sauce
40gr
Protein: 2g
| Carbs: 8g
| Fat: 1g
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