Meat Lovers Pizza
Nutritional Overview
A meat lovers pizza with mozzarella, pepperoni, ham, black olives, mushrooms, red onions, and tomato sauce, served with a can of soda. Nutritional values are estimated and some values may be approximated due to visual limitations.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1020 calories, Meat Lovers Pizza is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Meat Lovers Pizza provides 58g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (130g), Meat Lovers Pizza is an excellent energy source for active individuals and athletes.
• High in fats (62g), Meat Lovers Pizza provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Meat Lovers Pizza with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizza dough contributes 400 calories (39% of total calories).
• Protein sources: Pizza dough, Mozzarella cheese, Pepperoni, Ham provide essential amino acids for muscle health.
• Energy sources: Pizza dough, Tomato sauce, Soda (can) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizza dough
150gr
Protein: 10g
| Carbs: 80g
| Fat: 6g
Mozzarella cheese
80gr
Protein: 18g
| Carbs: 2g
| Fat: 20g
Pepperoni
40gr
Protein: 8g
| Carbs: 1g
| Fat: 16g
Ham
50gr
Protein: 10g
| Carbs: 1g
| Fat: 5g
Black olives
30gr
Protein: 1g
| Carbs: 3g
| Fat: 5g
Red onions
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Tomato sauce
40gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
Mushrooms
30gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
Soda (can)
330gr
Protein: 0g
| Carbs: 28g
| Fat: 0g
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