Meat Lasagna Slice
Nutritional Overview
A slice of meat lasagna with visible layers of pasta, ground beef, cheese, tomato sauce, and onions. Some values are estimated due to image limitations.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Meat Lasagna Slice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Meat Lasagna Slice provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Meat Lasagna Slice is an excellent energy source for active individuals and athletes.
• High in fats (30g), Meat Lasagna Slice provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Meat Lasagna Slice with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ground beef contributes 200 calories (38% of total calories).
• Protein sources: ground beef, lasagna pasta, cheese provide essential amino acids for muscle health.
• Energy sources: lasagna pasta, tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ground beef
80gr
Protein: 18g
| Carbs: 0g
| Fat: 16g
lasagna pasta
60gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
cheese
30gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
tomato sauce
50gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
onion
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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