Meat, lasagna, and sauce
Nutritional Overview
This meal contains roast beef, a chicken drumstick, a portion of lasagna with cheese, and a creamy sauce. All visible ingredients are included with estimated values. Some micronutrient values are missing and set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Meat, lasagna, and sauce is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Meat, lasagna, and sauce provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Meat, lasagna, and sauce is an excellent energy source for active individuals and athletes.
• High in fats (46g), Meat, lasagna, and sauce provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Meat, lasagna, and sauce with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Roast beef contributes 320 calories (44% of total calories).
• Protein sources: Roast beef, Chicken drumstick, Lasagna with cheese provide essential amino acids for muscle health.
• Energy sources: Lasagna with cheese supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Roast beef
90gr
Protein: 23g
| Carbs: 0g
| Fat: 26g
Chicken drumstick
70gr
Protein: 13g
| Carbs: 0g
| Fat: 10g
Lasagna with cheese
80gr
Protein: 8g
| Carbs: 30g
| Fat: 8g
Creamy sauce
30gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
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