Meat Kofta Tomato Pot
Nutritional Overview
Estimated dish appears to be baked meat kofta in rich tomato sauce with green chili and slivered almonds. Nutrition is visually estimated from the image, and any unclear seasoning or hidden ingredients were set to 0 where not identifiable.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 698 calories, Meat Kofta Tomato Pot is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Meat Kofta Tomato Pot provides 39g of protein, supporting muscle growth, repair, and satiety.
• Meat Kofta Tomato Pot provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (47g), Meat Kofta Tomato Pot provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Meat Kofta Tomato Pot provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ground meat kofta contributes 420 calories (60% of total calories).
• Protein sources: ground meat kofta, tomato sauce provide essential amino acids for muscle health.
• Energy sources: tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ground meat kofta
180gr
Protein: 34g
| Carbs: 2g
| Fat: 30g
tomato sauce
220gr
Protein: 4g
| Carbs: 18g
| Fat: 1g
cooking oil
12gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
green chili
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
slivered almonds
12gr
Protein: 1g
| Carbs: 3g
| Fat: 4g
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