Meat jelly with pork
Nutritional Overview
This meal consists of pork meat and meat jelly (aspic). No visible vegetables or sugars. Estimated values; missing micronutrients and fiber are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Meat jelly with pork provides moderate energy and can fit well into most balanced meal plans.
• Meat jelly with pork offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Meat jelly with pork contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Meat jelly with pork provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pork meat contributes 90 calories (82% of total calories).
• Protein sources: Pork meat, Meat jelly (aspic) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Pork meat
40gr
Protein: 10g
| Carbs: 0g
| Fat: 6g
Meat jelly (aspic)
30gr
Protein: 3g
| Carbs: 0g
| Fat: 0g
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