meat jelly slice
Nutritional Overview
This is a slice of meat jelly (aspic), typically made from pork and gelatinous broth. No visible vegetables or sugar. Carbs and sugar are set to 0 due to absence. Nutrition values are estimated for a 100g serving.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, meat jelly slice provides moderate energy and can fit well into most balanced meal plans.
• meat jelly slice offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• meat jelly slice contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing meat jelly slice with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pork meat contributes 70 calories (58% of total calories).
• Protein sources: pork meat provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
pork meat
40gr
Protein: 8g
| Carbs: 0g
| Fat: 5g
meat broth gelatin
60gr
Protein: 2g
| Carbs: 0g
| Fat: 3g
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