Meat jelly slice
Nutritional Overview
This is a slice of meat jelly (aspic) with visible pork meat and gelatin. No visible vegetables or sugar. Some values are estimated and missing values are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Meat jelly slice provides moderate energy and can fit well into most balanced meal plans.
• Meat jelly slice offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Meat jelly slice contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Meat jelly slice with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pork meat contributes 80 calories (67% of total calories).
• Protein sources: Pork meat provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Pork meat
40gr
Protein: 8g
| Carbs: 0g
| Fat: 6g
Meat jelly (aspic)
30gr
Protein: 2g
| Carbs: 0g
| Fat: 3g
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