Meat jelly aspic slice
Nutritional Overview
This is a slice of meat jelly (aspic), likely made from pork meat, pork fat, and gelatinous broth. No visible vegetables or carbs. All values are estimated; missing values are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Meat jelly aspic slice contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Meat jelly aspic slice provides 22g of protein, supporting muscle growth, repair, and satiety.
• High in fats (26g), Meat jelly aspic slice provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Meat jelly aspic slice with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pork meat contributes 180 calories (56% of total calories).
• Protein sources: Pork meat, Meat broth gelatin provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Pork meat
80gr
Protein: 16g
| Carbs: 0g
| Fat: 14g
Pork fat
20gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Meat broth gelatin
50gr
Protein: 6g
| Carbs: 0g
| Fat: 2g
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