meat jelly aspic slice
Nutritional Overview
This is a slice of meat jelly (aspic), typically made from pork meat and gelatin from pork skin, with salt and spices. No visible vegetables or carbs. Some values are estimated and missing values are set to 0 as required.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, meat jelly aspic slice provides moderate energy and can fit well into most balanced meal plans.
• meat jelly aspic slice offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• High in fats (16g), meat jelly aspic slice provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing meat jelly aspic slice with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pork meat contributes 120 calories (55% of total calories).
• Protein sources: pork meat, pork skin gelatin provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
pork meat
60gr
Protein: 12g
| Carbs: 0g
| Fat: 8g
pork skin gelatin
40gr
Protein: 6g
| Carbs: 0g
| Fat: 8g
salt and spices
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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