meat jelly aspic slice
Nutritional Overview
This is a slice of meat jelly (aspic), typically made from pork meat, gelatin, pork fat, and seasonings. The nutritional values are estimated based on visible ingredients. Sugar content is set to 0 as none is visible. Some values may be missing or estimated due to lack of detailed ingredient information.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, meat jelly aspic slice provides moderate energy and can fit well into most balanced meal plans.
• meat jelly aspic slice offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 1g, meat jelly aspic slice is suitable for low-carb and ketogenic diets.
• meat jelly aspic slice contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. meat jelly aspic slice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pork meat contributes 120 calories (67% of total calories).
• Protein sources: pork meat provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
pork meat
60gr
Protein: 14g
| Carbs: 0g
| Fat: 8g
gelatin
10gr
Protein: 2g
| Carbs: 0g
| Fat: 0g
pork fat
15gr
Protein: 2g
| Carbs: 0g
| Fat: 4g
salt and spices
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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