meat jelly aspic
Nutritional Overview
This is a serving of meat jelly (aspic), typically made from pork broth gelatin, boiled pork meat, and pork fat. No visible vegetables or carbs. Estimated values; missing micronutrients and fiber are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, meat jelly aspic provides moderate energy and can fit well into most balanced meal plans.
• meat jelly aspic offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• meat jelly aspic contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing meat jelly aspic with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pork broth gelatin contributes 80 calories (44% of total calories).
• Protein sources: pork broth gelatin, boiled pork meat provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
pork broth gelatin
70gr
Protein: 7g
| Carbs: 0g
| Fat: 6g
boiled pork meat
40gr
Protein: 7g
| Carbs: 0g
| Fat: 5g
pork fat
15gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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