Nutritional Overview
The meal includes fried potatoes, grilled meat, and a boiled egg. Some ingredient quantities are unknown, so calorie estimates may vary slightly.
Health Insights & Benefits
• With 620 calories, Meat, fries and egg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Meat, fries and egg provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Meat, fries and egg is an excellent energy source for active individuals and athletes.
• High in fats (33g), Meat, fries and egg provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Meat, fries and egg with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried potatoes contributes 300 calories (48% of total calories).
