Meat French Style & Sides
Nutritional Overview
Russian style meal with minced meat and potatoes baked in cheese, pasta, chicken with sour cream sauce, mandarins, bread, sausage, and Pepsi. Rich in protein and carbs, high in fats and sugars.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 2045 calories, Meat French Style & Sides is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Meat French Style & Sides provides 92g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (205g), Meat French Style & Sides is an excellent energy source for active individuals and athletes.
• High in fats (90g), Meat French Style & Sides provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Meat French Style & Sides with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Meat French Style (minced meat + potato) contributes 600 calories (29% of total calories).
• Protein sources: Meat French Style (minced meat + potato), Macaroni (rozhki), Chicken in sour cream sauce, Mandarins, Bread, Sausage provide essential amino acids for muscle health.
• Energy sources: Meat French Style (minced meat + potato), Macaroni (rozhki), Chicken in sour cream sauce, Mandarins, Bread, Pepsi (1 glass ~250ml) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Meat French Style (minced meat + potato)
300gr
Protein: 40g
| Carbs: 35g
| Fat: 25g
Macaroni (rozhki)
150gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
Chicken in sour cream sauce
200gr
Protein: 40g
| Carbs: 8g
| Fat: 18g
Mandarins
300gr
Protein: 4g
| Carbs: 70g
| Fat: 0g
Mayonnaise
50gr
Protein: 0g
| Carbs: 0g
| Fat: 22g
Adjika
15gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
Bread
150gr
Protein: 6g
| Carbs: 42g
| Fat: 2g
Sausage
150gr
Protein: 18g
| Carbs: 0g
| Fat: 20g
Pepsi (1 glass ~250ml)
250gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
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