Meat Flatbread
Nutritional Overview
Small meat flatbread topped with ground beef, onion, tomato, and a little oil. Nutrition is estimated from the visible ingredients only; any hidden seasonings or unidentifiable components were set to 0 where missing.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 225 calories, Meat Flatbread provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Meat Flatbread provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Meat Flatbread is an excellent energy source for active individuals and athletes.
• High in fats (24g), Meat Flatbread provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Meat Flatbread with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flatbread dough contributes 100 calories (44% of total calories).
• Protein sources: flatbread dough, ground beef provide essential amino acids for muscle health.
• Energy sources: flatbread dough supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flatbread dough
40gr
Protein: 5g
| Carbs: 35g
| Fat: 2g
ground beef
30gr
Protein: 15g
| Carbs: 0g
| Fat: 18g
onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomato
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
oil
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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