Meat Flatbread
Nutritional Overview
A baked flatbread topped with seasoned ground beef, onions, tomatoes, parsley, and a small amount of oil. Some ingredient values are estimated due to visual limitations.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Meat Flatbread is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Meat Flatbread provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Meat Flatbread is an excellent energy source for active individuals and athletes.
• High in fats (35g), Meat Flatbread provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Meat Flatbread with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flatbread dough contributes 350 calories (49% of total calories).
• Protein sources: Flatbread dough, Ground beef provide essential amino acids for muscle health.
• Energy sources: Flatbread dough supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Flatbread dough
150gr
Protein: 9g
| Carbs: 60g
| Fat: 6g
Ground beef
100gr
Protein: 20g
| Carbs: 0g
| Fat: 22g
Onion
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Tomato
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Parsley
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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