Meat Dumplings
Nutritional Overview
This meal consists of traditional meat dumplings, likely khinkali, made with dough, ground beef, onion, garlic, and spices. Some values are estimated due to lack of precise ingredient visibility.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 960 calories, Meat Dumplings is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Meat Dumplings provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (96g), Meat Dumplings is an excellent energy source for active individuals and athletes.
• High in fats (36g), Meat Dumplings provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Meat Dumplings with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ground beef contributes 420 calories (44% of total calories).
• Protein sources: dumpling dough, ground beef provide essential amino acids for muscle health.
• Energy sources: dumpling dough supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
dumpling dough
200gr
Protein: 20g
| Carbs: 80g
| Fat: 4g
ground beef
100gr
Protein: 24g
| Carbs: 0g
| Fat: 30g
onion
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
garlic
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
spices
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
water
50gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
salt
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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